Growing up, we are sure that everyone was told to eat. And for those who never liked eating they were forced. This is because we need food to survive and to be more active during the day. Even plants and animals need food to stay alive as do we. There are nutrients that are in the food that makes our organs function, failure to get those nutrients our immune system slowly starts to depreciate.
Sometimes you do eat but probably not enough nutrients and that again causes various failures in your body. This article will help you understand what you need to eat in order to avoid unfortunate incidents. However, at times, you are unaware of what really you are doing wrong in terms of food intake. Whilst you are eating healthy it is also health to entertain yourself and playing online slots to win real money for more food, more information at www.australianonlinecasino.com. This can also relieve stress and anxiety.
Focus on iron!
Our main focus in this article is on iron. The reason being that Iron Deficiency (ID) it is the world’s most common nutritional deficiency. Sometimes holding someone or door handles or anything metal can make you feel a slight electric jerk, the reason being that you lack iron which is why a lot of people will be able to relate to this article.
If your body is lacking iron that means the level of red blood cells will also reduce. You are probably wondering why red blood cells are that important. Well, red blood cells contain a special protein called haemoglobin. This haemoglobin aids to transport the oxygen from the lungs to the entire body. It then goes on to return carbon dioxide from the body to the lungs so that it can be respired.
This one can even go without saying, it causes shortness of breath. Above we explained how your oxygen supply will be limited so you are bound to run of breath. It also causes the following, headaches, dizziness, cold hands and feet, electric shock, feeling anxious and many other disorders.
But there are foods you could eat to prevent Iron Deficiency (ID). You don’t need lots of money from slots online to afford these food. The following foods will definitely come in handy; spinach, legumes, liver, offal, pumpkin seeds, shellfish, red meat, broccoli, dark chocolate, nuts, and olives.