There is a growing body of evidence providing clear demonstration that the health of your body is linked with the health of your digestive system. This finding has paved the way for probiotics to become one of the most effective supplements on the market, and they have some serious benefits.
Probiotics and your gut
Did you know that your entire digestive system is full of living, breathing, bacteria?
Well, it is — and they are meant to be there.
Known collectively as your microbiome, the bacteria that live in your gut are an integral part of your body. They work to reduce inflammation, improve health, and even increase your immune system function.
Well, they should.
See, we do very little to maintain the health of the bacteria within our digestive tract. Every day we eat a diet that contains very few real nutrients, while simultaneously being exposed to a myriad of toxins in the air we breathe and the water we drink.
As a result, most people’s gut is full to the brim with “bad” bacteria, while containing very little “good” bacteria. Which can wreak havoc with your health.
But never fear — because there is a solution.
A probiotic complex is a type of supplement that is full to the brim with living, breathing, healthy bacteria. As a result, taking a probiotic complex can repopulate your gut with good bacteria, boosting your gut health in a big way.
In turn, this can have some extremely positive effects on the rest of your body.
And here are three of the biggest.
1. Probiotics boost immune system function
The healthy bacteria within your gut act as your first line of defence against the outside world. When your gut microbiome is healthy, it can kill off invading viruses and bacteria from the outside world.
Moreover, there is a growing body of evidence demonstrating that, when healthy, your microbiome can boost the function of your whole immune system by increasing the amount of white blood cells in your body.
With all this in mind, there is research demonstrating that regularly taking a supplement with a probiotic complex can improve your immune system function, prevent infections, and even accelerate your recovery after getting sick.
2. Probiotics speed up weight loss
Now for some really interesting research.
Some good bacteria within your gut actually absorb small amounts of the fat within the food you eat to produce energy. This means that it is not being absorbed and stored in your body as it would normally.
Moreover, some bacteria have been shown to help you feel fuller for longer after eating. This can lead to less snacking throughout the day, making it easier to lose weight.
As such, supplementing with a high-quality probiotic complex could offer the perfect way to improve the results of your fat loss journey.
3. Probiotics improve heart health
Some important gut bacteria can prevent the absorption of bad cholesterol and reduce inflammation throughout your body. This can lower blood cholesterol levels, while simultaneously preventing the accumulation of plaque on the walls of your arteries.
Over time this can contribute to lower blood pressure, a reduced risk of cardiovascular disease, and vastly improved heart health.
This would indicate that a supplement with a probiotic complex may offer one of the most effective methods of improving your long-term health.
Probiotic complex supplements are the perfect way to improve immune system function, boost heart health, and even aid in weight loss. However, not all probiotic supplements are created equal.
So, make sure you do your research and find a probiotic complex that has a number of different probiotic strains, which will guarantee the benefits.