How students can cope with the pandemic stress

There are very few people who are privileged enough to have not felt any impact of the COVID19 pandemic. While the pandemic has many challenges for the common man, students are the most impacted by it. They can no longer continue studying in the school/college campus due to the social distancing norms.

Thankfully, there are tools available to help them study remotely. Educational institutions have turned to Learning Management Systems to deliver online learning courses and virtual classroom sessions for students. These LMSs have made it easy for students to access learning material at any time regardless of their location.

For instance, if we look at the Thinkific reviews it is obvious that its user-friendliness is much appreciated by students and teachers alike. Such platforms streamline the entire student learning process and provide students a rich learning experience. Thinkfic LMS changes that the notion they are not able to learn as well as they could in the physical classroom setup.

But despite the convenience, students today are facing a lot of stress and unable to feel motivated. This is because learning in isolation can make them feel lonely and depressed. They had to suddenly adjust to this new reality of learning online and don’t get to meet their friends. The anxiety of graduating based on online classes is also very predominant.

If you are a student dealing with pandemic stress, here are some ways to manage it :

1. Indulge in physical activity

One of the best ways to keep stress at bay is by regularly indulging in some or the other physical activity of your liking. You can go out for a walk, exercise at home, or play a sport in your home garden. 

Physical activities improve your overall health by releasing endorphins. Endorphins trigger positive feelings and help you deal with stress and anxiety. Taking breaks between studies to do something physical for a few minutes can bump up the production of endorphins.

2. Build a routine

The loss of a routine that usually came with the school schedule is a major cause of lethargy in students. There is no fixed timetable and nothing to look forward to in a day except the online classes. After the classes, you are left with loads of assignments to do at home.

Try to create a routine even if it’s not very stringent, and stick to it. Make a simple to-do list of all things you need to do in a day. When you are able to successfully comply with a routine, it gives you a sense of achievement and makes you feel good about yourself.

3. Use technology the right way

Instead of surfing the internet for hours and feeling overwhelmed by the information, try to leverage its power in a more productive way. Use whatever applications or technology you find convenient to host virtual parties with your friends or cousins.

This will help you feel connected and give you the space to be creative with the activities you can indulge in. Plan fun group activities for a video conference call that give you a sense of social engagement. Celebrate birthdays, small achievements, or even just the weekend. 

4. Sleep on time

Since there is no need to wake up early and travel to school/college, you may be sleeping at odd hours and waking up last minute to log in to the online class. Insufficient sleep can increase stress levels.

Conversely, increased stress levels can affect your sleep quality and make it difficult for you to get proper rest. A night of good 8-hour sleep can enhance your mood and make you feel more energetic.

Conclusion

We hope these tips will help home-schooling students manage their stress and anxiety related to the pandemic, and stay more productive throughout the day