The word “Nootropic” was first introduced in 1972 by Cornelui E. Giurgea, a Romanian chemist and psychologist. It came from two Greek words – “Nous” part refers to mind, and the “Tropein” part roughly means “to bend or turn”.
Today, Nootropic supplements refer to a substance or medicine that enhances cognitive functions such as memory, focus, mind as well as mental health.
What are the common types of Nootropics?
Phenibut
Developed in the Soviet Union, in St. Petersburg, it was first introduced for medical use in the 1960s. Firstly, this substance was called phenigamma and after 1975 years the new name – phenibut – has spread among the world.
It was used by Russian cosmonauts to enhance calmness and nowadays, it is commonly used as an antidepressant for improvement of memory and focus.
Melatonin
Discovered in 1958 in the United States, Yale University School of Medicine. Nowadays Melatonin is legally sold over the world, only in the United Kingdom the prescription is needed. Melatonin is the most popular supplement, used for sleeping conditions. It is used to regulate the sleeping cycle, for people having problem in sleeping or people with insomnia.
Noopept
This was created in 1996, and now it is one of the most popular nootropic substances on the market. It is also a synthetic nootropic substance with a very similar effect to Piracetam. However, Noopept is more potent. The main reason why Noopept is so liked by nootropics lovers is its fast acting effect.
It is commonly used for mild cognitive stimulant, Anxiolytic, improvement of memory and other mind related matters.
Caffeine
Possibly the most used nootropic all over the world. Nearly every country has a few sources of it, but as a home-country, we could name Ethiopia. Such popularity comes from a lack of side effects, which makes Caffeine an easy way to enhance energy. Naturally made, Caffeine may provide huge energy waves, which helps to focus and be more productive.
L-theanine
L-theanine was firstly discovered in 1949 as a component of the green tea. This supplement is an amino acid, primarily found in black and green tea. The effect of this nootropic substance may be described as “alert calmness” as it has a calming effect and ability to promote concentration at the same time.
We have shortly represented only the common choices from a long list of Nootropics. But if you want to find the one that really would bring a significant improvement to your daily routine, then firstly you need to define your goal. This will determine which part of your mental operating you want to improve. Other users’ reviews or detailed information about a certain supplement may help you to decide easier. Weigh up all of the risks and decide which one suits you the best.
Nootropics as a dietary supplement
According to most research, Nootropics are very different and have various side-effects. However, many may produce useful benefits for mental health improvement. Some nootropics may enhance memory, cognitive function, help to focus and help you to be more productive.
It is also important to mention that most of them have risks which include them being addictive which could lead to withdrawal symptoms. We have to emphasise the importance of following the specified dosage. You have to get to know all of the information about a certain supplement before trying to use it.
For more information about certain nootropics, feel free to visit Raw Powders and ask questions.
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