Home Insights & Advice Everything you need to know about insomnia

Everything you need to know about insomnia

by John Saunders
18th Oct 21 2:55 pm

Insomnia is a type of sleeping disorder in which a person cannot sleep or remains asleep for an extended period. Insomnia can affect anyone, at any age, and at any time. However, it has been discovered that adult women have insomnia at a higher rate than their male counterparts.

Insomnia can lead to various other difficulties, including obesity and poor performance at work, school, or in other activities. Your immune system deteriorates, resulting in poor performance. Anxiety and depression can be exacerbated by insomnia. The time it takes to respond to triggers and stimulations is also reduced. Insomniacs are also more sluggish. In addition, a person who has insomnia has increased risk and severity of long-term diseases due to poor body function and performance.

Insomnia research encompasses a wide range of sleep disorders and is frequently classified into three types. They are Acute insomnia, Chronic insomnia & Transient insomnia.

Insomnia and causes

Acute insomnia

Acute insomnia is the most common type of insomnia and can last anywhere from three weeks to six months. It is primarily caused by prolonged stress, which we typically experience at work, the death of a loved one, a sudden change in our daily routine, or a new endeavour or activity. Acute insomnia should be treated as soon as possible because it can progress to a chronic condition.

Chronic insomnia

Chronic insomnia is a type that lasts for a more extended period, usually months or years, and frequently occurs three times per week or more. Secondary causes cause the majority of cases of this type of insomnia. This means that this type of insomnia is a result of another issue. For example, it could be caused by the medication you’re taking, an underlying medical condition, a sleeping disorder, or specific substances that cause frequent sleep loss.

Transient insomnia

Transient insomnia does not completely deprive you of sleep. Instead, it indicates that you have a disrupted sleeping pattern or cannot sleep well over time. This is usually triggered by unforeseen sudden events such as an argument with a superior or a loved one, upcoming exams, or unexpected travel. In addition, this is related to higher stress levels and a lack of ability to stop worrying incessantly.

Symptoms of insomnia

Insomniacs typically report at least one of the following symptoms:

  • waking up too early in the morning
  • sleep deprivation difficulty
  • falling or staying asleep

Insomnia symptoms can lead to other symptoms such as:

  • Tiredness
  • mood swings
  • irritability

You may also find it challenging to focus on tasks during the day.

Treating insomnia

Insomnia treatment centres provide a variety of insomnia treatment options. When the underlying cause of the condition wears off, insomnia can sometimes resolve on its own. Insomnia can be treated in two ways. There are non-pharmacological methods of treating insomnia and medical practices that involve prescription drugs. Before requesting pharmacological treatments, we must be able to determine the exact cause of insomnia. These treatments can cause dependence.

Insomnia medications

Medication is sometimes used to treat insomnia.

An antihistamine, such as diphenhydramine, is an example of an over-the-counter (OTC) medication that can be used for sleep (Benadryl).

Because medications like this can have long-term side effects, it’s essential to consult a doctor before starting an OTC insomnia medication.

The following prescription medications may be used to treat insomnia:

  • Zopiclone (Lunesta)
  • Zolpidem (Ambien)

Before using any medications or supplements to treat your insomnia, consult with your doctor. You can buy zopiclone online from fastukmeds.com.

Final thoughts

Insomnia isn’t just a nuisance or a minor inconvenience. It is an actual sleep disorder that can be treated.

Consult your doctor if you believe you have insomnia. They can assist you in investigating potential causes and developing a safe and appropriate treatment plan based on your healthcare requirements.

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